By Dr. Hassan Jafary
Hypertension occurs when an individual’s blood pressure, which normally goes up and down within 24 hours, is constantly too high. When this happens, the heart must work overtime to pump blood through the body.
Making healthy lifestyle choices can help reduce high blood pressure and may keep the serious complications of hypertension such as heart failure from occurring.
A Healthy Diet
Regularly consuming foods rich in magnesium, potassium, and fiber can help with the management of blood pressure levels. The same goes for foods that have a low sodium content.
Medical experts say a healthy and well-balanced diet helps ensure your blood pressure readings stay healthy. This should also be coupled with at least 150 minutes of exercise every week.
Lower your blood pressure by eating these 3 fruits
Consuming these three miracle fruits can help lower blood pressure: Blueberries, Bananas, and Apples
Among the foods that can best help maintain normal blood pressure levels are blueberries, bananas, and apples. Studies have shown them to have a huge and positive impact on blood pressure readings.
In the case of apples, the fruit has high quercetin content. Quercetin is a flavonoid that is easily absorbed by your system and overwhelms free radicals. Apples also support your veins and lowers your blood pressure naturally.
Blueberries, on the other hand, also have high flavonoid content and have powerful antioxidant properties. These properties greatly help to reduce blood pressure.
Bananas are a rich source of potassium, which is an important mineral that the body relies on to properly function. Potassium also helps in lowering blood pressure by balancing out the undesirable effects of salt. According to research, the daily consumption of banana can go a long way in reducing blood pressure. There is even one study that showed eating two bananas daily lowers blood pressure by at least 10%.
On your next trip to the supermarket, stop by the produce department and pick up some of the three miracle fruits to help lower your blood pressure.